Power Hour 💪🏾 Buddy Deal is back!!! Grab a friend and join the fun!!! Enroll Now!!!
Power Hour 💪🏾 Buddy Deal is back!!! Grab a friend and join the fun!!! Enroll Now!!!
K.B. has been a pleasure to work with over the past few years and has helped me lose over 40lbs and drop, let's just say a lot of body fat, lol. In addition to helping me lose weight and build muscle, he also took the time to teach me what I was doing and why it was important. It seems like a small gesture, but this has actually allowed me to continue my fitness journey with the proper awareness of nutrition, strength training principles, and overall health and fitness. Great trainer, great guy, great friend!! -Galen N.
K.B. is God sent. We started personal training right before the holidays with basic mobility due to several surgeries. Since then I've advanced to the Kinetic Camp/Fundamentals of Strength programs. Before this, I could not even bare to put pressure on my right shoulder. Now I'm doing all sorts of weighted pressing motions and doing pushups as if I was back in the military lol. Currently sitting at 14lbs and 6% body fat lost. Enroll now. You will not be disappointed. -Charlotte B.
I've been on and off but K.B. never gives up on you. Because of this, I'm down 34lbs so far since I began the Kinetic Camp/Fundamentals of Strength training programs. It's well worth your money. Thanks Boss!!! -Shanielle V.
Amazing people skills mixed with abundant knowledge is what sets K.B. apart from the rest of the field. Attention to small details such as correcting form, knowing when to push and when to ease up make him a great trainer. I'm finishing up an advanced strength training program and I'm already seeing great results with 8lbs and right at 11% body fat lost. Enroll now if you wanna see change. -Tara J.
I initially wanted to build a booty. Kevin explained to me that he could help with that but fitness is much more than nice glutes. I'm glad I listened because now I have fit body from head to toe with muscle definition and I still got them glutes that I wanted. Listen to the man!! Pay the man!! Thanks K.B. -Gifty K.
Personal Training
Group Fitness
Sports Performance
Team/Organization Training
Nutritional Support
Take advantage of these unbeatable deals. You wont find this type of quality training at a better price.
Q: Are your classes for everyone?
A: Simply put, yes. Most classes are in timed increments. This means that you just need to do the best that you can do in the allotted time.
Q: I'm older but still want to workout. What class would be ideal for me?
A: The classes intensity levels may vary at times. Your fitness level will determine where you need to start. I recommend contacting us to assess where you should start.
Q: Your workouts appear to be hard. Are you sure I can do this?
A: Yes!!! All fitness levels can be accomadated. Remember, it's you vs you, not you vs the class. All I ask is that you give me the best you. All fitness levels welcome.
Q: How do I go about booking a team training session?
A: Team/group training can be booked under the shop category. I recommend calling in advance as sometimes there are open time slots that may not be listed.
Q: How much weight can I lose in 1 month?
A: The actual number can vary for several reasons. Genetic differences, nutritional habits, work ethic, just to name a few. On average, clients lose anywhere between 7-13lbs in a month. I want to remind you though that fitness is not a race, its it's a journey.
Q: Will this help me with "toning"?
A: Yes. "Toning" is simply attainable by losing body fat and gaining lean muscle. All programs are built upon these principles.
Q: (Women) Will lifting weights make me look bulky?
A: No. Women do not naturally produce enough testosterone to look bulky. However, you will gain lean muscle and reduce body fat, which in turn, gives you amazing curves.
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